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Coach Lorelle Woods
Certified Fitness Trainer and Motivation Coach
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FITNESS TRAINING AT YOUR FINGER TIPS WITHOUT THE 1:1 SESSIONS!

Workout on your own schedule, receive coaching feedback, and achieve your goals.

NOT JUST ANY FITNESS TRAINING PROGRAM

Transform your life with this fitness program! The future of personal development is Fitness Therapy training. The purpose of this program is to build up your body and mind utilizing your personal skills. With the combination of a weight training program and motivational exercises, it is the perfect recipe for a healthy and full life! 

TRAINING APP

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ALL THE TOOLS YOU NEED!

  • Stay on top of your fitness routine with the training app. Fitness Therapy Training uses Everfit training software.

  • Keep track of your progress by logging body metrics, photos, meals, and workouts.

  • Use the in-app messaging to receive feedback, encouragement, and accountability.

  • Workout safely and effectively with exercise demo videos.

  • Get answers to any questions you have about fitness, nutrition, and motivation!

  • ‌ Program Guides are available to provide you with fitness training information, nutrition advice, training tips and more. These guides will serve as your go-to guides throughout the entirety of your training program.

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TRAINING PROGRAMS

These fitness programs guide you through workouts, offer feedback, and keep you accountable. Training programs are designed for every fitness level. Choose one of the fitness programs.

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for women and men

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A TRAINING PROGRAM THAT SERVES A PURPOSE!

Coach Lorelle Woods

Certified Fitness Trainer and Motivation Coach

Hi, welcome to Fitness Therapy Training! My name is Coach Lorelle. I designed these training programs with the intention to change lives! During my 4 years of personal training I noticed there is a gap between wanting to get active and getting up to do so. This is the motivation gap. My solution closes the gap. I have combined a weight training program and motivational exercises to motivate you to accomplish your goals

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TRAINING SUBSCRIPTION

It's like having your own personal trainer in your pocket with the Fitness Coaching subscription! There is no one-on-one personal training here; instead, you have access to fitness coaching through in-app messaging, video feedback, and bi-weekly virtual check-in sessions. If you need additional fitness support for your program, this training subscription is for you.

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Motivational exercises are provided to break down barriers that prevent you from reaching your goals.These exercises are curated to allow a positive shift in natural motivation, habits,and personal care.

GET NOTIFIED WHEN AN EXERCISE IS ASSIGNED!
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ESTABLISH A PLAN AND FOLLOW THROUGH WITH IT.

The body and mind exercises should be used together to motivate and inspire you in establishing routines that will help you develop new healthy habits.

TRAIN ON YOUR OWN TIME.

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  • Workout times range from 30-45 minutes.
  • Can be done from home or gym.
  • Training schedule included in your program guide on how to rearrange your workouts.

Scheduling 1:1 sessions can be challenging. With today's busy lifestyles, it can be difficult to fit in a workout. For this reason, Fitness Therapy Training offers fitness programs that are self-paced and fully packaged. 

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HASSLE FREE RESCHEDULING!

No time to workout? It's no problem, you can reschedule your workout yourself! 

FITNESS THERAPY TESTIMONIES!

Yimika, Wembley, London

Lorelle is extremely gifted as a trainer and writes programs that work for you. She steps it up month to month to continue to push me and my body for those results. She knows the best workouts for my body and am seeing results which motivates me to keep going. Lorelle trains you hard but mindfully too. I had a work function and completely showed up looking trimmed and feeling good with loads of positive comments and that is due to my training program with Lorelle!

Rick, Houston, TX

Lorelle has helped me get back into physical activity after going through shoulder and back surgery these past few years. She has put together great lifting programs each week to get my strength back while I focus on cardio activities on my own (swimming, running, cycling, and stair master). I would highly recommend working with Lorelle to put a program together for you no matter what stage you are in with your nutrition and strength. She has a positive attitude and a passion for helping individuals succeed with their nutrition and fitness goals.

Tomas, Missouri City, TX

Lorelle has great energy and vibe. We set a 90 day goal and we cushed it. Lorelle got me in a routine of being active regularly and feeling good about it. Im eating differently now as well. I like all the changes I was able to make last year and I think I’m in a good place thanks to Coach Lorelle and I’m excited to see what else is next.