TRAINING SUBSCRIPTIONS & FITNESS PROGRAMS

Training Programs for Men & Women
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This weight loss program will turn you into a fat-burning machine. Exercises in this program include weight training and High Intensity Interval Training (H.I.I.T. ), which assists in burning more active and resting calories.

(3) four week programs

*For men and women*
Train your glute muscles by following a structured fitness program.The program is designed to sculpt your bum by lifting and shaping it to its natural contours! An effective weight training program to increase muscle mass.
(2) four week programs
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Weight training can help you achieve the body of your dreams. This program focuses on building muscles to give your body definition. By staying committed to your structured training program, you can achieve lasting body results.
(3) four week programs

Men's Training

Engage in a structured weight training program to properly train your muscles. This program is based on progressive overloading. This will allow your muscles to grow and become stronger. Suitable for all fitness levels.
(3) four week programs
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AN ALTERNATIVE TO 1:1 PERSONAL TRAINING FOR A FRACTION OF  THE COST OF PRIVATE SESSIONS

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TRAIN AT HOME OR THE GYM

No matter where you are, at home or at the gym, FTT programs are designed to fit your lifestyle and won't leave you feel overwhelmed.
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FITNESS THERAPY TRAINING IS FOR ANYONE SEEKING CHANGE PHYSICALLY AND MENTALLY.